The best pre-workout meal depends on your personal preferences, dietary needs, and the type of exercise you're doing. However, here are some general guidelines and popular options:
1. Eat 1-3 hours before your workout
2. Choose complex carbohydrates (whole grains, fruits, vegetables) for sustained energy
3. Include a source of protein (lean meats, fish, eggs, dairy, legumes) for muscle support
4. Add healthy fats (nuts, seeds, avocado) for added energy and satisfaction
5. Hydrate with water or a sports drink
Some examples of pre-workout meals:
1. Oatmeal with banana and almond butter
2. Grilled chicken with quinoa and steamed vegetables
3. Whole-grain toast with avocado and scrambled eggs
4. Greek yogurt with berries and honey
5. Smoothie bowl with spinach, banana, protein powder, and almond milk
作家 Oz
报告 Pre Workout Tips
- 脏话/贬低性言论
- 淫秽
- 促销内容和壁纸帖子
- 个人信息暴露
- 诽谤特定人
- ETC
如果存在虚假报告，服务使用可能会受到限制。
你可能处于不利地位。