Pineapple and lime preworkout preparation

https://cashwalklabs.moneple.com/supplements_sports_drink_reviews/2935537

Perhaps the best preparation before a pre-workout is a homemade pineapple and lime isotonic drink.

 

The recipe I use is the following:

 

3 cups of water
2 cups pineapple juice
1 tablespoon fresh lemon juice
1/8 + 1/16 teaspoon salt

 

 

Just place all the ingredients in a large bottle of water and shake well until well-mixed. I advise drinking at least a quarter before starting your workout to ensure you are well-hydrated.

 

MC11-11

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作家 Jose C

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