How do you get steps in at the office?

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If you work in a traditional office and spend most of your day sitting, how do you get steps in?

I've heard you can set an alarm for every hour and take a quick walk around.

I thought you could drink lots of water, which is good for you anyway, and you would have to get up to go to the bathroom more often!

Any other ideas?

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作家 Live Well with Wendy

报告 How do you get steps in at the office?

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