Patrick Chouquet
I'm in
今年打算减肥吗？
以下是CashWalkers提供的✨5个完美减掉腹部脂肪的秘诀。不妨一试，让自己更健康，然后继续与CashWalk分享你的经验和更多实用技巧！
※ 这些帖子是由 CashWalk 用户在“分享你的健身秘诀！”活动中创建的。
🔽点击帖子标题或图片！🔽
“大家好！我想和大家分享一些关于减掉腹部脂肪的想法和个人经验。话说回来，减掉腹部脂肪不仅需要规律的运动，还需要改变生活方式……”
💡健身计划
“Per un allenamento equalibrato è necessario inserire i foldamentali all'interno della propria scheda, ecco una scheda guida, divisa in 3 giorni, che vi consiglio da cui prendere spunto ...”
“对我来说，减脂一直都是简单的等式：摄入的热量 < 消耗的热量。但节食有时很难开始，可能是因为缺乏动力、经济能力、资源或高质量的信息……”
以下是我保持腹部脂肪不堆积的一些小技巧……
“大家好。我不是专业运动员，只是个跑步爱好者，只在户外跑步，头顶是天空，周围是大自然。跑步，即使跑得不快，尤其是上坡，我的肚子都会变小……”
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评论 72
- Darina Lasova
I love walking especially on a beautiful day.
- Erin Neise
As Dory would say: "Just keep swimming!" It is a low impact, total body workout. As someone with many physical limitations from an accident, my joints and bones cannot handle strenuous activity. Every doctor, physical therapist, and rehabilitation specialist recommended water therapy as it is low impact and has the added benefit of being a safe form of exercise for a fall risk (once you're in the pool at least).
- Patrick Berkovitz
I'm in
- Lean Queen
I'm in!
- Lean Queen
So my tip is to drink matcha tea anvout an hour before a workout. I alsi take green tea capsules on an empty stomach before bed. Matcha tea, a form of green tea, and green tea itself target belly fat. As with any vitamin or supplement, please do your research and/or talk to a healtb care provider. While natural, green tea does interact with somethings and should be used wih caution.
- Muhammad Hassan Abubaker
I'm in
- Aunt Rennin
I'm in!
- Stefano Zeppilli
I'm in
- Muhammad Hassan Abubaker
Day 1 belly workout challenge running jogging push ups 4 January
- Alexis Yarwood
Nice!
- Asima Parveen
Day 1 belly workout challenge push ups are best 4 January
- Aunt Rennin
While consistency is absolutely important, you do not want your workout to become boring so you lose interest or repetitive as to where your body no longer reaps the benefits of your workout routine.
- Alexis Yarwood
Good tip
- Carol Hill
Top five workout today is Thursday
- Alexis Yarwood
Good job!
- Jenni W.
Best way to lose Belly fat and work out tip I can give is having a very controlled diet and lots of walking/ jogging. Everyday for at least 40 min. With diet I mean totally cut of sugar and white flour. Pounds will roll off.
- Alexis Yarwood
Nice tip!
- Chell Sessa
I see you say that it's easy for you to burn belly fat. I would like to know if you have any modifications to the work out for people who have bad backs and a senior?
- Ganon Powers
Hike
- Alexis Yarwood
Wow
- Leni Gomez
Running
- Alexis Yarwood
Wow
- Link
Running
- Alexis Yarwood
Wow
- Andrea Varela
Dancing
- Alexis Yarwood
Wow
- Andrea Varela
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- Stefano Zeppilli
I 5 esercizi migliori a mio avviso sono: Corsa Nuovo Addominali Camminare e salire la scala
