https://cashwalklabs.moneple.com/workout_motivation/1616175
Hold a pair of dumbbells. ...
Put your weight into your left leg and begin to hinge at your waist, keeping your left knee soft.
Continue to hinge forward and lift your right leg up and back until your body forms a straight line from head to toe. ...
Pause, then return to the starting position and repeat.
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报告 LEG WORKOUT!
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