是什么让你坚持下去?

当你对锻炼失去兴趣时,是什么让你坚持下去?我通常会找各种理由放弃,因为当初重新开始的理由已经不再适用。

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评论 3
  • 个人资料图片
    A T
    I haven't able to overcome this issue by my own will power and motivation. Its known that willpower is a mental resource that can be used up. I had another person to hype me up so i encourage them to workout together! Would love anyone to chip in their idea!
  • 个人资料图片
    Sacha Soltys
    I like having a workout buddy to keep me accountable 
  • 个人资料图片
    Jude Nam
    Take a break for awhile