angel
Will try
无论做什么运动，我都会专注于呼吸。这几乎就像冥想一样。你可以试试，也许对你有用，也许没用。不妨一试！
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评论 5
- Alessia Natale
Perfet when starting the Workout
- antonella
Oh thank you for the advice!
- Mac Unknown
It's better to execute tasks like in a particular frequency
- Julia Leescu
It's a great way to enhance the exercise! I also often do 10-20 connected breaths before I start my morning exercise (connected breathing = breathing with no pause between inhalation and exhalation).
