Patrick Berkovitz
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计划今年健身？这里有✨5个完美的手臂锻炼技巧。
这篇文章汇集了上届“分享你的健身秘诀！#3”活动中🏆前五名获奖者的cashwalkers撰写的技巧。阅读每篇文章，获取新的建议和动力。
我们希望这对您有所帮助。😍
⚠️如果你希望参加下一期的“分享你的健身心得”活动，请持续关注通知！（本帖与活动参与无关✖️）
🔽 点击并移动到每篇帖子！🔽
👉 发帖来自。阿莱西亚·纳塔莱
“Vi suggerisco questa scheda di allenamento per allenare braccia.. Giorno 1：比西皮蒂和特里西皮蒂”
💡锻炼技巧
👉 发帖来自。米科尔·西内利
“Io consiglio，per un allenamento di rassodamento braccia，Total Cranch Con questo attrezzo per esercizi addominali e per il corpo si hanno risultati immediati e visibili..”
👉 发帖来自。朱莉娅·利斯库
“如果你像我一样，整天坐在电脑前工作，这5分钟的手臂锻炼能让你精力充沛，情绪得到释放。你可以坐着或站着做。开始吧💪🏋🏻♀️
👉 帖子来自 joejoe
“每个男人都想练出手臂，而第一个想练的肯定是二头肌！不管你想瘦手臂、让手臂变漂亮，光练二头肌是不够的。” ...”
💡高强度体操 - 最佳手臂锻炼💪🏻
👉 帖子来自 Freddie Aziz
如果你正在寻找功能性、多样性、时间和成本方面最有效的手臂锻炼方法，那么健美操训练就是你的不二之选！你可能会问，什么是健美操？它是一种训练方式，你只需要利用自身体重，通过各种姿势进行多种复合练习来达到健身的效果……
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- lovely
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- Aire De Galicia
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- Gina Wooten
Hi Hello Everyone and this excrise workout I did that already this afternoon only put that small size is 2lbs arm push ups and downs 15 times and pushed it very close by the shoulder 10 times and pushed it back by my hand straight up 10 times that it is but that was very easy how to do it but that is not bad 😁👏 pretty good 💯💪do it everyday. Please stay safe and stay healthy.
- Patrick Berkovitz
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- Patrick Berkovitz
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- Darina Lasova
in goto is simple
- puffa j
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Need this
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- Janet Renee Cryer
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- Janet Renee Cryer
When you don't have much strength started out, use a water bottle for a weight. It is a cheap and easy way to start gaining muscle and strength.
- Darina Lasova
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