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Workout Motivation

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2024.02.22 05:34
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发个简短的帖子跟大家打个招呼，祝愿大家在健身、健康和生活目标方面一切顺利。我使用Cashwalk已经有一段时间了，但最近才开始使用它的动态/社区功能，期待以后能为大家做出更多贡献。Cashwalk鼓励我变得更加积极运动，从新年开始，我真正致力于身心健康，并且已经减掉了超过2英石（约12.7公斤），比几年前的体重高峰期减掉了12.7公斤。这个月我又加大了运动量，平均每天走2万多步，每周减重超过1公斤。我四月份就40岁了，我的目标一直是40岁时比30岁时更健康，很高兴地告诉大家，我正朝着这个目标稳步前进。到那时，我的体型将会达到十年来的最佳状态。当这个目标达成时，我希望在41岁时达到我人生中的最佳状态。我知道自己很可能会延长寿命，这让我非常开心。谁知道呢，也许我梦寐以求的六块腹肌也终于可以实现了，哈哈。祝大家一切顺利。

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  • 个人资料图片
    Danny Blackwell
    作家
    1 take away....IT'S NEVER TOO LATE!
  • 个人资料图片
    Nikki Sirback
    That's amazing, glad you could join the party. I also just started getting involved with the feeds, it gets you to your goal and your reward so much faster.
    • 个人资料图片
      Danny Blackwell
      作家
      Hi Nikki, thanks for the reply. I used to be an active social media user but became disillusioned with Facebook and inevitably banned from Twitter for wishing harm to racists (#sorrynotsorry). This feel much more like chatboards I used to use when I first started on the Internet way back when.

When you say it helps you get to your goal and reward much faster do you mean in terms of motivation of from the challenges for extra coins? Gotta say it was the challenge rewards that drew me in becuase I had been maxing out my coins every day recently so liked the chance of earning more. I thought it was all linked to Instagram photo submissions so very glad it's all in house on here now. 
    • 个人资料图片
      Nikki Sirback
      Yeah I love the lay out and I am totally motivated for the extra coin
  • 个人资料图片
    Karyn Reidy
    Hola! 
    • 个人资料图片
      Danny Blackwell
      作家
      Bonjour, Yasas and alright there Karyn how's it going 
    • 个人资料图片
      Karyn Reidy
      Great thanks, Danny. I'm loving the walking too. Seems to be making me faster. I used to run (plod) a lot but have started walking up hills more and my running times are coming down despite fewer running sessions.  
    • 个人资料图片
      Danny Blackwell
      作家
      That's great Karyn, not sure what your running experience is but that could certainly make sense. The extra walking especially if going for longer durations is probably not only helping your endurance but broadening your cardio base and probably even helping your vo2 max even if not significantly. Any exercise/increased activity is going to improve mitochondrial health to a lesser or greater extent meaning you burn furl more efficiently/effectively. 

Add to that walking is going to cause much less stress to your body and thus if it has replaced some of your running then when you do run you have more energy in the tank and less injury to deal with meaning you can push that bit harder without even realising it.

Looking forward to running a bit starting in a couple of weeks. A month or so of "easy" zone 2 low intensity steady state and then after extending the duration of that adding in some vo2 max high Intensity stuff
  • 个人资料图片
    Chantal Meloche
    Congrats keep up the good work! 
    • 个人资料图片
      Danny Blackwell
      作家
      Thanks a lot Chantal. Same to you