重复是关键

我发现,要想保持步数目标,就必须把步行融入到日常生活中。你有什么秘诀吗?重复是关键

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评论 4
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    Lulu
    Wow
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    Heavy Foot
    Awesome..keep up your hard work 
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    Susan Piluk
    I work retail.. running all around the store all day long, pulling orders, helping customers..needless to say most days I hit 10 k
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    hannah boland
    Yo thanks for the tip!