此外,5磅脂肪每天需要5卡路里,5磅肌肉每天需要50卡路里才能维持。
Cathy Trot作家Size of 5 pounds fat vs 5 pounds muscle. Looks like a loaf of bread to lose 5 pounds of fat to me. Maybe half a loaf.
Justin WilliamsYes! I always tell people to not bother with scales. You can lose 5lbs if fat, but gain muscle. Judge weightloss by how clothes fit and how you feel.