你是怎么做到的?你会进行长时间的散步,还是从事需要大量体力的工作?我尽量每天都出去散步,但似乎总是达不到较高的运动量。
Alex K Cossa作家Makes sense; I'm lucky my office is close to my house so I can walk... but it's not far enough to make it a longer walk.
Alex K Cossa作家I used too, when I was working on a building site. Now I'm a desk jockey and don't move unless it's to make tea...