俯卧撑和深蹲

你试过100个俯卧撑加100个深蹲的挑战吗?天哪,真的太难了,但我感觉这是个很棒的居家锻炼方式。你不需要任何器械,随时随地都能做。

0
0
评论 4
  • 个人资料图片
    Kasia Bilaszewska
    Push ups not for me😅 but would be happy to some squats :)
  • 个人资料图片
    Jenna Brown
    I have tried but never completed. 
  • 个人资料图片
    FFlower
    I've done it only once was insanely painful 😭🤣
  • 个人资料图片
    Jenna Brown
    I am going to start this and a burpee challenge tomorrow, 1 burpee/pushup/squat for the number of day. 1 for day 1, 2 for day 2, 3 for day 3 etc.