okoye ginika
I actually prefer to work out Monday, Tuesday and Fridays, Saturday. I try to pace myself and go for walk on days I don't work out.
一周快结束的时候，你们是如何保持动力的？我发现自己周一、周二和周三都能坚持锻炼，但到了周末，尤其是临近周末的时候，动力就会迅速下降。求助大家分享一些技巧和窍门，谢谢！:)
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评论 7
- RT Jackson
I think weekends workout should be light and more focused on resting your body.
- THE PADMORE EFFECT
WEIGH YOUR SELF AND WORKOUT ONE WEEK SEE THE DIFFERENCE
- Paul Green
I use it as a reward for the weekend
- Rebecca Tranchetta
I Need to build a solid routine but now i cant
- Sicksick
I need to have a workout plan
- Jenna Brown
Stop giving days power. Number them instead
