Freddie Aziz
Child's pose is super great for shoulders. Also putting your hands on either side of a door frame, with the door open, then push your upper body through the doorway - good for chest and shoulders.
谁有好的肩部和肩袖肌群锻炼方法？我周末参加音乐会演奏长笛，现在肩膀很酸痛。
0
0
评论 1