16 - 锻炼技巧

哪里可以找到有用的健身技巧?比如,YouTube是个好资源吗?你能推荐一些YouTube博主吗?

适合新手。

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    Julz 3319
    I can't bend my left leg so it's really hard to find workouts that are actually useful for me but it all depends on what body part u trying to work out... when in doubt,  I stick to old school... sit ups, push ups. Etc... good luck 👍