่ฎกๅไปๅนดๅฅ่บซ๏ผ่ฟ้ๆโจ5ไธชๅฎ็พ็้ซๆ ๅไฝๆ ๆทฑ่นฒๆๅทงใ
่ฟ็ฏๅธๅญๆฑ้ไบไธๅฑโๅไบซไฝ ็ๅฅ่บซ็ง่ฏ๏ผ#10โๆดปๅจไธญ๐ๅไบๅ่ทๅฅ่ ็cashwalkersๆฐๅ็ๆๅทงใ้ ่ฏปๆฏ็ฏๅธๅญ๏ผ่ทๅๆฐ็ๅปบ่ฎฎๅๅจๅใ
ๆไปฌๅธๆ่ฟๅฏนๆจๆๆๅธฎๅฉใ๐
โ ๏ธๅฆๆๆจๆณๅๅ ไธไธๆ็โๅไบซไฝ ็ๅฅ่บซๅฟๅพโๆดปๅจ๏ผ่ฏทๆ็ปญๅ ณๆณจ้็ฅ๏ผ ๏ผๆญคๅธไธๆดปๅจๅไธๆ ๅ ณโ๏ธ๏ผ
๐ฝ ็นๅปๅนถ็งปๅจๅฐๆฏ็ฏๅธๅญ๏ผ๐ฝ
๐ก้ซๆ ๅไฝๆ ๆทฑ่นฒๆๅทง๏ผ๐ช
๐ ๅๅธ่ชใๅพท้ฒๆยท่ฑๅๅคซๆฏๅบ
ๅจ่ฟ่กๆทฑ่นฒๆถ๏ผๆ ้็ไฝ็ฝฎไผๅฏน็ฎๆ ่่็พคๅๆดไฝ่ฎญ็ปๆๆไบง็ๆพ่็ๅฝฑๅใไธ่ฌๆฅ่ฏด๏ผๆทฑ่นฒ็ๆ ้ไฝ็ฝฎไธป่ฆๆไธค็ง๏ผ้ซๆ ๅไฝๆ โฆโฆโ
๐ ๆฅ่ช Nora ็ๅธๅญ
ๅพๅคๅฅ่บซ็ฑๅฅฝ่ ไผ่ฏด๏ผไฝๆ ๆทฑ่นฒๆ่งๆดๅฎนๆใ็ฑไบไฝๆ ๅงฟๅฟ่ฎฉ้กพๅฎข็ไธ่บซไธๅไฟๆ็ด็ซ๏ผๆไปฅไธ้ซๆ ๆทฑ่นฒ็ธๆฏ๏ผ่ด้่พๅฐโฆโฆโ
๐กๆทฑ่นฒๅทดๆ้ฟๅฐๅกๅๅทดๆๅทด่จ
๐ ๅๅธๆฅ่ชใ็ฑณ็งๅฐยท่ฅฟๅ ๅฉ
โLo squat a barra alta รจ caratterizzato da unbusto eretto e da una maggiore flessione del ginocchio, che sottopone a maggiorestress i fourricipiti.Lo Squat a barra bassa prevede la flessione delle anche e l'inclinazione in avanti, mirando ai glutei e alla parte bassa dellaๅธ่ถ็บณโฆโฆโ
๐ก้ซๆ ๆทฑ่นฒๅไฝๆ ๆทฑ่นฒ๏ผ
๐ ๅๅธ่ชใๅ่่จยทๅธ่จ้ทๆ
๐ก้ซๆ ๅไฝๆ ๆทฑ่นฒ็ๅบๆฌๆๅทง
๐ ๅๅธ่ชใๅ ๅฉ่ฅฟไบ่ช็ฉบๅ ฌๅธ
ๅจ่ฟ่ก้ซๆ ๆทฑ่นฒๅไฝๆ ๆทฑ่นฒๆถ๏ผไบ่งฃๆๅทงไธ็ๅทฎๅผไปฅๅๆฏ็งๆทฑ่นฒๆนๅผ็็ฌ็นไผๅฟ่ณๅ ณ้่ฆใไปฅไธๆฏ้ๅฏน่ฟไธค็งๆทฑ่นฒๅๅผๆๅผๅพๅ ณๆณจ็ๆๅทงๆป็ป๏ผโฆโฆโ