保持健康

保持健康体魄绝对是一种优势。我相信我们应该在身心两方面都积极参与各种活动。身材健美的人在很多方面都极具魅力,这绝非虚言。我指的不是那种肌肉线条分明或肌肉发达的身材,而是指坚持规律的运动。关注“你”的内心,保持活力,魅力四射!

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评论 9
  • 个人资料图片
    Donna Waldner
    I agree, moving and being fit has many advantages especially for good health 
  • 个人资料图片
    Kasia Bilaszewska
    I like do exercises 
    • 个人资料图片
      Ameen Murphy
      作家
      Perfect 😎
    • 个人资料图片
      Ameen Murphy
      作家
      What is your favourite workout?
  • 个人资料图片
    Ingrid B
    Yes, moving and being fit is nice 
  • 个人资料图片
    Ari
    I couldn't agree more! Being physically fit is not just about aesthetics; it's about feeling good, having energy, and being able to live life to the fullest. And you're right, it's not about being overly muscular, but about finding a routine that works for you and sticking to it. Mental and physical well-being go hand-in-hand, and taking care of your body is a great way to boost confidence and feel empowered. Keep moving, stay fly, and slay the day!
    • 此评论已被删除。
    • 个人资料图片
      Ameen Murphy
      作家
      @ari yesssss
  • 个人资料图片
    Dino Bareo
    I count myself lucky to have a job that keeps me on my toes. Nevertheless, I still do some cardio and lift weights whenever I can.