Mauricio T Temiquel
60 - those are good habits to create
我每天早上先喝蛋白奶昔当早餐，然后做一些拉伸运动。下班后，除了周五健身房关门早之外，我每天都会去健身房。工作日我会做力量训练，周末早餐前做有氧运动。我制定了每日或每周的训练计划，并努力将其养成习惯。
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评论 6
Christine CaraangWe make time for those things that are important. I have a routine of going to the gym in the evening at 4-5 times a week.
- Olida Rahman
I always try starting a routine, but it only lasts a few days.
- Ch A
Lazy day haiii boht mera
- Dino Bareo
Your good discipline will get you your goals.
