How to lose belly fat

https://cashwalklabs.moneple.com/workout_routines/1464031

Incase my 1st post was off, i suggested planks which i still do but i realized that title and belly fat stood out. Basically any exercise daily. Walking being a sure winner will reduce belly fat, as well as dieting which no1 wants to do but a simple calorie cut with exercise will reduce your weight and belly fat. I still recommend the plank to tighten up however planking alone does not reduce belly fat. As you get to exercising , i love this pc of equipment at the gym.  Sorry bad pic but had to hurry to use it b4 some1 nabbed it. Its a rotational exercise and i love the feeling it gives my abs as they tighten up. I do the basic 3x10 each side no breaks and i work up a sweat.

1
0
报告
close-icon

作家 Mauricio T Temiquel

报告 How to lose belly fat

选择原因
  • 脏话/贬低性言论
  • 淫秽
  • 促销内容和壁纸帖子
  • 个人信息暴露
  • 诽谤特定人
  • ETC

如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。

광고