My leg workout routine

https://cashwalklabs.moneple.com/workout_routines/1609312

I do some taekwondo and here are some leg workout we do:

 

  1. Hamstring stretches(stretches in general like splits, reaching your toes etc.)
  2. Squats 
  3. Jumping jacks
  4. Running
  5. Agility ladder
  6. Stretching kick(leg straight and kick as high as you can)
  7. Front snap kick
  8. Roundhousekick
  9. Back kick
  10. Back spin hook kick
  11. Tornado kick 
  12. Jumping roundhousekick
  13. Jumping front snapkick
  14. Side kick
  15. Axe kick

For the kicks we normally do 10 per foot

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作家 Ysaram

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