https://cashwalklabs.moneple.com/workout_routines/1609342
For my routine I start off with stretching
-reach your toes
-quad stretch
-lung forward and back
then i go in with the workout
-flutter kicks
-russian twists
-squats
-backward lunges
-running for 30 min
-bicycles
-jumping squats
that's all! stay strong guys ๐ช๐ป๐ช๐ป
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ๆฅๅ
ไฝๅฎถ Belle
ๆฅๅ My leg and stomach fat routine ๐ช๐ป๐
้ๆฉๅๅ
- ่่ฏ/่ดฌไฝๆง่จ่ฎบ
- ๆทซ็งฝ
- ไฟ้ๅ ๅฎนๅๅฃ็บธๅธๅญ
- ไธชไบบไฟกๆฏๆด้ฒ
- ่ฏฝ่ฐค็นๅฎไบบ
- ETC
ๅฆๆๅญๅจ่ๅๆฅๅ๏ผๆๅกไฝฟ็จๅฏ่ฝไผๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝๅคไบไธๅฉๅฐไฝใ
๊ด๊ณ