https://cashwalklabs.moneple.com/workout_routines/1620140
I like building muscle with squats and lunges. They also really help me loosing weight in my thighs. I recommend step-ups for beginners since it is what i started with and its pretty simple, there is pretty much no way to do them wrong! I hope this helps other people out there!
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作家 Adriana Rivera
报告 My favorite leg workout routines!
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