BEST LEG WORKOUT ROUTINE TIPS

• to lose or gain for legs, stay consistent

• no matter how hard u work if ur not eating        the right nutritions for ur body, it'll go to waste

• good workouts can be found on youtube there's cardio and weight training, you can see which is better for you

 https://youtu.be/YvrKIQ_Tbsk?si=Rqg4lAjkcqIurGbu

• honestly you'll have to research and workout according to your goals and body

• don't be discouraged by others progress you can achieve that too.