Best leg workouts

https://cashwalklabs.moneple.com/workout_routines/1628903

Idk if id necessarily call this the best workout and im not trying to sell anything but i picked up this guy a year ago its called monkey feet. It attches to dumbells and kettlebells. I got it for leg days i cant get to gym equipment and was not ready to committ to a nice piece of equipment at home. So cons 1st .. i do not advise going heavy. The weight at the end puts alot of pressure on stabalizing muscles that the gym equipment does not so your knee can move side to side which can be scary. The pro side of that i think is that i am strengthening those muscles that normally dont get worked but you have to be very careful. Overall on days i use it i am happy with it and it keeps things interesting

1
0
报告
close-icon

作家 weo70

报告 Best leg workouts

选择原因
  • 脏话/贬低性言论
  • 淫秽
  • 促销内容和壁纸帖子
  • 个人信息暴露
  • 诽谤特定人
  • ETC

如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。

광고