https://cashwalklabs.moneple.com/workout_routines/1652373
There are 3 BEST leg workouts
Squats - Target multiple muscles in your legs. They also help improve your lower body strength
Lunges - Like squats, they work your quadriceps, hamstrings, and glutes. They also help with stability.
Deadlifts - Perfect for building strength in your lower body. It also engages your back. It builds strength in glutes and hamstrings.
All these exercises are perfect for a well rounded workout. And they target different muscles. Tell me how well they went! ๐๏ธ๐๏ธ
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ไฝๅฎถ Carlos
ๆฅๅ THE BEST LEG ๐ฆตWORKOUTS ๐๏ธ
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- ่่ฏ/่ดฌไฝๆง่จ่ฎบ
- ๆทซ็งฝ
- ไฟ้ๅ ๅฎนๅๅฃ็บธๅธๅญ
- ไธชไบบไฟกๆฏๆด้ฒ
- ่ฏฝ่ฐค็นๅฎไบบ
- ETC
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