Some tips for leg workout

Focus on proper form during leg workouts to prevent injuries. When squatting, keep your feet shoulder-width apart, toes slightly turned out, and maintain a neutral spine. 

For lunges, take a step forward, keeping your knee directly above your ankle. During leg presses, ensure your knees stay in line with your feet. 

Pay attention to your body alignment and start with lighter weights to master the correct posture before progressing.

Enjoy leg burnings🔥 🦵