https://cashwalklabs.moneple.com/workout_routines/1668869
Include exercises like squats, lunges, and leg presses for overall leg development. Don't forget isolation exercises like leg curls and calf raises. Aim for a balanced routine targeting quads, hamstrings, and calves. Adjust intensity and volume based on your fitness level.
Always prioritize proper form to avoid injuries.
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作家 Candy sweet
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