https://cashwalklabs.moneple.com/workout_routines/1734069
I personally find the best leg workout is something you already do all the time - walking! I improve on this by stretching before hand - 30 seconds each of calf raises, forward lunges, side lunges. Then make the walk fun by picking an interesting path with sights to see on the way like the one below.
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作家 Emily Zhang
报告 The Best Leg Workouts
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