https://cashwalklabs.moneple.com/workout_routines/1825759
I've been use this channel for some time for arm exercise. I feel great because they are fast, timed, followed and effective. Very easy...try them!!!!
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ๆฅๅ
ไฝๅฎถ Alessandra Menale
ๆฅๅ my usual arm exercises ๐๐ปโโ๏ธ๐ช๐ป
้ๆฉๅๅ
- ่่ฏ/่ดฌไฝๆง่จ่ฎบ
- ๆทซ็งฝ
- ไฟ้ๅ ๅฎนๅๅฃ็บธๅธๅญ
- ไธชไบบไฟกๆฏๆด้ฒ
- ่ฏฝ่ฐค็นๅฎไบบ
- ETC
ๅฆๆๅญๅจ่ๅๆฅๅ๏ผๆๅกไฝฟ็จๅฏ่ฝไผๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝๅคไบไธๅฉๅฐไฝใ
๊ด๊ณ