Dreaming of toned arms without stepping foot in a gym? Your home is about to become the ultimate arm-sculpting haven! Grab some determination and let's get those biceps and triceps burning.

 

1. Push-Up Power:

   - Standard push-ups

   - Wide grip push-ups

   - Diamond push-ups

   - Incline push-ups

 

2. Dumbbell Delight:

   - Bicep curls

   - Hammer curls

   - Overhead tricep extensions

   - Lateral raises

 

3. Resistance Band Bliss:

   - Bicep curls with resistance bands

   - Tricep kickbacks

   - Band pull-aparts

   - Band rows

 

4. Chair Dips and Dumbbell Rows:

   - Chair dips for triceps

   - Seated dumbbell rows for upper back and biceps

 

5. Plank Variations:

   - Plank with alternating shoulder taps

   - Plank to push-up position

   - Side plank with arm raise

 

Incorporate these exercises into your routine, focusing on proper form and control. Consistency is key to seeing those arm gains! 💪 

 

#ArmWorkout #HomeFitness #SculptedArms