The BEST SLIMMING arm workout!!

https://cashwalklabs.moneple.com/workout_routines/1842962

I am not a muscle builder, my main goal is to slim. And when I tell you guys this is the PERFECT !! Slimming arm workout it is! Here a pic of my arms which used to look like a chicken wing LOL. this is what I do:

 

20 bicep curls

20 forward + reverse arm circles

15 overhead presses 

10 floor tricep dips

2 minute plank 

And 15 dumbbell curls. 

 

I repeat this twice' and do it 4 days a week! :) 

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作家 Pais neff

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