https://cashwalklabs.moneple.com/workout_routines/1877117
https://youtu.be/Bm50gTskqCs?si=WoAzzr-KW1vMO6cN
I'm following this man's videos and I've been getting outstanding results.
I've changed alot of my workouts from watching these vids, way different from what I do, there's millions of workout vids out there. But they make everything so damn difficult these exercises are easy and they work.
0
0
ๆฅๅ
ไฝๅฎถ Gerald Zรบรฑiga
ๆฅๅ Tips for Build Huge Arms!!! ๐ช๐ช
้ๆฉๅๅ
- ่่ฏ/่ดฌไฝๆง่จ่ฎบ
- ๆทซ็งฝ
- ไฟ้ๅ ๅฎนๅๅฃ็บธๅธๅญ
- ไธชไบบไฟกๆฏๆด้ฒ
- ่ฏฝ่ฐค็นๅฎไบบ
- ETC
ๅฆๆๅญๅจ่ๅๆฅๅ๏ผๆๅกไฝฟ็จๅฏ่ฝไผๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝๅคไบไธๅฉๅฐไฝใ
๊ด๊ณ