The Best Arm Workout

https://cashwalklabs.moneple.com/workout_routines/1881435

For me, I think the best arm work out is when, you and your family get home from the store, or from doing laundry, etc. And you quickly start loading both arms with as many bags as possible.  The more you carry, the better ! Lol.  

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作家 Ladii Dreamsz

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