Best abs I ever had!

This is the workout routine to train your abs that has workwd for me. I do it once a week and its awesome!

1. **Plank**: Hold for 30-60 seconds, focusing on keeping your body in a straight line from head to heels.

2. **Crunches**: Do 3 sets of 15-20 reps, focusing on contracting your abdominal muscles with each crunch.

3. **Russian Twists**: Sit on the floor, knees bent, feet flat. Lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Aim for 3 sets of 15-20 reps.

4. **Leg Raises**: Lie on your back, legs straight. Lift your legs up towards the ceiling, then slowly lower them back down without letting them touch the floor. Do 3 sets of 12-15 reps.

5. **Mountain Climbers**: Get into a plank position, then alternate bringing each knee towards your chest quickly. Aim for 3 sets of 20-30 reps.

Remember to maintain proper form throughout each exercise and to listen to your body. Rest for 30-60 seconds between sets.