Share Your Workout Tips #4 : Best Abs Workouts

https://cashwalklabs.moneple.com/workout_routines/2014593

There's so many works outs for abs.

I do plank every day before goes to bed , but many people should know how to do plank. 

Try to add these two exercises 10~15 times for 1set, 3sets every day.

It won't take too long. Just 10 mins around. 

 

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作家 Iris Oh

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