https://cashwalklabs.moneple.com/workout_routines/2014593
There's so many works outs for abs.
I do plank every day before goes to bed , but many people should know how to do plank.
Try to add these two exercises 10~15 times for 1set, 3sets every day.
It won't take too long. Just 10 mins around.
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作家 Iris Oh
报告 Share Your Workout Tips #4 : Best Abs Workouts
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