Best simple workout for great results ๐Ÿ’ช๐Ÿฝ

https://cashwalklabs.moneple.com/workout_routines/2028063

Best workout routine that's helped me stay in shape 

Do these everyday and mix it with a great diet and this is how you can gain and maintain a great body, it's all about consistency the longer you do it the easier it gets and then you should push yourself add some more weight to these exercises. And to top it do this ab workout.

  1. 100 pushups
  2. 20 pull ups 
  3. 1 minute plank 
  4. 10 minute 3x on bike 
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ไฝœๅฎถ Michel steven

ๆŠฅๅ‘Š Best simple workout for great results ๐Ÿ’ช๐Ÿฝ

้€‰ๆ‹ฉๅŽŸๅ› 
  • ่„่ฏ/่ดฌไฝŽๆ€ง่จ€่ฎบ
  • ๆทซ็งฝ
  • ไฟƒ้”€ๅ†…ๅฎนๅ’Œๅฃ็บธๅธ–ๅญ
  • ไธชไบบไฟกๆฏๆšด้œฒ
  • ่ฏฝ่ฐค็‰นๅฎšไบบ
  • ETC

ๅฆ‚ๆžœๅญ˜ๅœจ่™šๅ‡ๆŠฅๅ‘Š๏ผŒๆœๅŠกไฝฟ็”จๅฏ่ƒฝไผšๅ—ๅˆฐ้™ๅˆถใ€‚
ไฝ ๅฏ่ƒฝๅค„ไบŽไธๅˆฉๅœฐไฝใ€‚

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