https://cashwalklabs.moneple.com/workout_routines/2028063
Best workout routine that's helped me stay in shape
Do these everyday and mix it with a great diet and this is how you can gain and maintain a great body, it's all about consistency the longer you do it the easier it gets and then you should push yourself add some more weight to these exercises. And to top it do this ab workout.
- 100 pushups
- 20 pull ups
- 1 minute plank
- 10 minute 3x on bike
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ๆฅๅ
ไฝๅฎถ Michel steven
ๆฅๅ Best simple workout for great results ๐ช๐ฝ
้ๆฉๅๅ
- ่่ฏ/่ดฌไฝๆง่จ่ฎบ
- ๆทซ็งฝ
- ไฟ้ๅ ๅฎนๅๅฃ็บธๅธๅญ
- ไธชไบบไฟกๆฏๆด้ฒ
- ่ฏฝ่ฐค็นๅฎไบบ
- ETC
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