Best Abs workout- engage core

Hi All,

1.Best Abs workout is to engage your core.

2.when you breathe , try to inhale and exhale using your stomach muscles.

3. Make sure to do 15 minutes core exercise  daily.

4. Reverse crunches helps in reducing mummy tummy.

5. Eat protein atleast 30g in each of your meal.

6. 80% of abs and health is made in kitchen.