https://cashwalklabs.moneple.com/workout_routines/2040609
It's an ab routine from K-pop idol Le serrafim, Kazuha. You have to do this routine twice a day every morning and before you sleep.
First, jumping jack 100 times.
Second, plank for 1 minute.
Third, plank with a twist for 1 minute.
Fourth, push up 10 times 3-5 set.
Fifth, russian twist 100 time.
Sixth, burpee jump 2 minute
Do this twice a day it will only take around 10 minute. Let's make abs!
0
0
报告
作家 Ellen
报告 10 minute ab workout
选择原因
- 脏话/贬低性言论
- 淫秽
- 促销内容和壁纸帖子
- 个人信息暴露
- 诽谤特定人
- ETC
如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。
광고