Some tips for you:
1. Consistency is key in abs training; aim to incorporate core exercises into your routine at least 3-4 times per week for optimal results.
2. Focus on form and control during each rep to effectively engage your abdominal muscles and minimize the risk of injury.
3. Incorporating compound exercises like squats and deadlifts can indirectly target your core muscles and improve overall abdominal strength.
4. Don't neglect your lower back; including exercises that strengthen the erector spinae muscles can help prevent imbalances and support a strong, stable core.
5. Progressive overload is essential for continual progress; gradually increase the intensity.
作家 Elisa Passarella
报告 Importance of workout abs!
- 脏话/贬低性言论
- 淫秽
- 促销内容和壁纸帖子
- 个人信息暴露
- 诽谤特定人
- ETC
如果存在虚假报告，服务使用可能会受到限制。
你可能处于不利地位。