https://cashwalklabs.moneple.com/workout_routines/2054843
What works for me is to look on YouTube for an abs video. If I do it myself, I don't push myself as hard ๐. Kinda have a love-hate relationship with abs exercises ๐คฃ. I really like growingannanas on YouTube. This way my abdominals are always so sore the day after, kinda love the soreness though ๐๐ฅ.
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ๆฅๅ
ไฝๅฎถ Ingrid B
ๆฅๅ Absss on fire! ๐๐ฅ
้ๆฉๅๅ
- ่่ฏ/่ดฌไฝๆง่จ่ฎบ
- ๆทซ็งฝ
- ไฟ้ๅ ๅฎนๅๅฃ็บธๅธๅญ
- ไธชไบบไฟกๆฏๆด้ฒ
- ่ฏฝ่ฐค็นๅฎไบบ
- ETC
ๅฆๆๅญๅจ่ๅๆฅๅ๏ผๆๅกไฝฟ็จๅฏ่ฝไผๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝๅคไบไธๅฉๅฐไฝใ
๊ด๊ณ