Workout Routines

https://cashwalklabs.moneple.com/workout_routines/2060339

1. Warm up with 10 minutes of light cardio and stretching.

2. Do a circuit training routine with squats, push-ups, lunges, and planks.

3. Use weights or resistance bands for strength training.

4. Try high-intensity interval training with sprints or jump squats.

5. Cool down with stretching and deep breathing, and refuel with a post-workout snack.

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作家 Gencux

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