Ab Exercises

Complete this routine three to four times in a week.

 

Do 3 sets of each move:

10 reps of bridges

15–20 reps of crunches

15–20 reps of plank twists

 

 

Upward plank, bicycle crunches, and leg raises

Complete this routine three to four times.

 

Do 3 sets of each move:

upward plank until tired

20 reps total (10 on each side) of bicycle crunches

10 reps of leg raises

 

 

Arm slides, side planks, and flutter kicks

Complete this routine three to four times.

 

Do 3 sets of each move:

10 reps of arm slides

side plank until tired

12 reps of flutter kicks