My routine!

Here are five effective exercises to strengthen your abs:

 

    Plank: This isometric exercise is fundamental for working your abdominal muscles. Maintain a straight position, supporting yourself on your forearms and toes. Don’t forget to engage your core! .

 

    Side Plank: Focus on the sides of your abdomen with this exercise. You can do it by supporting yourself on one hand or elbow. Keep your body aligned and avoid lifting or lowering your hips too much .

 

    Side Plank with Hip Lifts: A dynamic variation of the side plank. From the starting position, lift your hips upward and then return to the initial position. This will further activate your obliques .

 

    Crab Walks: Activate your abs differently with this movement. Sit on the floor, place your hands behind you, and lift your hips. Take steps forward and backward like a crab .

 

    Hollow Hold: Lie on your back with legs and arms extended. Keep your back glued to the floor and engage your core. This exercise strengthens the abdominal area and is also excellent for stability .