Best Abs Workout (Mingle Post 1)

https://cashwalklabs.moneple.com/workout_routines/2085536

Ab workouts can be a great way of burning fat. Down below I have made a simple ab workout anyone can do. Now, these exercises can be done by anyone but if you want to raise the difficulty you should hold a kettlebell (image artached) for an extra burn. Some of the lighter kettlebells can cost from anywhere between $15-$40, but it can definetly be worth it I believe. Anyway down below is what I believe is a great ab workout:

 

-30 reps of crunch for 3 sets

-30 reps of russian twist for 3 sets

-30 reps of bicycle twist for 3 sets

-30 reps of flutter kicks for 3 sets

-30 seconds of planks for 3 sets

0
0
报告
close-icon

作家 Gill Gill

报告 Best Abs Workout (Mingle Post 1)

选择原因
  • 脏话/贬低性言论
  • 淫秽
  • 促销内容和壁纸帖子
  • 个人信息暴露
  • 诽谤特定人
  • ETC

如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。

광고