5 ABS workout tips

Include a Variety of Exercises:

Target different parts of your abs with a variety of exercises. Include exercises for upper abs, lower abs, and obliques.

Focus on Form:

Maintain proper form to ensure you are effectively targeting your abs and minimizing the risk of injury. Quality is more important than quantity.

Engage Your Core:

Focus on engaging your core muscles during each exercise. This helps maximize the effectiveness of the workout and protects your lower back.

Start with Warm-Up:

Warm up before starting your ab workout to increase blood flow and flexibility. Consider light cardio or dynamic stretches.

Incorporate Cardio:

Include cardiovascular exercises in your routine, as they can help reduce overall body fat, revealing your abdominal muscles.