https://cashwalklabs.moneple.com/workout_routines/2123554
This website, DAREBEE, was introduced to me through my local hospital's anual wellness program. It is a free database of exercises, routines, and programs. I use DAREBEE for my best ab workout: sofa abs.
Sofa abs is a series of movements done while sitting on the couch. This exercise is perfect for beginners, those with physical limitations, and anyone else looking for a low-impact ab workout.
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作家 Lean Queen
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