Booty workout

https://cashwalklabs.moneple.com/workout_routines/2187001

The best booty workouts I have found are 1) squats, 2) backwards leg lifts, and 3) a weird postion i shall call kicking donkey. 

 

1) for squats obviously you will be standing and then pretending to sit.

Keep your knees above your ankles NOT over your toes. If you keep your feet together or wider apart it will alter which muscles get worked differently.

2) for backwards leg lifts . You will be standing and then lift a leg backwards while keeping it straight. It also works the back muscles.

3) for kicking donkey get on your hands and knees and bring one leg to your chest and then kick it backwards.

0
0
报告
close-icon

作家 Samantha Bovee

报告 Booty workout

选择原因
  • 脏话/贬低性言论
  • 淫秽
  • 促销内容和壁纸帖子
  • 个人信息暴露
  • 诽谤特定人
  • ETC

如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。

광고