My best booty workout

Let's get them up! Here are five workout exercises that can help strengthen and tone the glutes:

 

1. Squats**: Stand with feet shoulder-width apart, squat down by bending your knees and pushing your hips back as if sitting into a chair. Keep your chest up and lower down until your thighs are parallel to the floor, then push through your heels to return to the starting position.

 

2. **Lunges**: Stand with feet hip-width apart, take a step forward with one leg and lower your body until both knees are bent at a 90-degree angle, making sure your front knee does not extend past your toes. Push through your front heel to return to the starting position and repeat on the other side.

 

3. **Glute Bridges**: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down without touching the ground. Repeat for desired reps.

 

4. **Donkey Kicks**: Start on all fours with hands directly under your shoulders and knees under your hips. Keeping your knee bent, lift one leg up towards the ceiling, keeping your foot flexed and your glutes engaged. Lower back down and repeat on the other side.

 

5. **Fire Hydrants**: Begin on all fours with hands directly under your shoulders and knees under your hips. Keeping your knee bent, lift one leg out to the side, keeping your hips square and your foot flexed. Lower back down and repeat on the other side.

 

Consistency and proper form are key to seeing results. Additionally, incorporating cardio and a balanced diet can also contribute to achieving your fitness goals.

 

Ready to start?