https://cashwalklabs.moneple.com/workout_routines/2190158
I have short legs, so I want to have my hips lifted to make my legs look longer.^^;
The exercises I do for hip-ups are as follows:
(1)Climbing the stairs
(2)Bicycle
(3)Squat
(4)Deadlift
(5)Stepper
Especially,It's been two months since I did 500 squats every other day.
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ๆฅๅ
ไฝๅฎถ joey Kim
ๆฅๅ My booty ๐ workout
้ๆฉๅๅ
- ่่ฏ/่ดฌไฝๆง่จ่ฎบ
- ๆทซ็งฝ
- ไฟ้ๅ ๅฎนๅๅฃ็บธๅธๅญ
- ไธชไบบไฟกๆฏๆด้ฒ
- ่ฏฝ่ฐค็นๅฎไบบ
- ETC
ๅฆๆๅญๅจ่ๅๆฅๅ๏ผๆๅกไฝฟ็จๅฏ่ฝไผๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝๅคไบไธๅฉๅฐไฝใ
๊ด๊ณ